The sun’s ultraviolet (UV) rays are the most dangerous kind of radiation that Earth’s atmosphere contains. But just because you’re indoors, it doesn’t mean you’re safe. Windows, glass doors, and even automotive windshields can let in up to 87 percent of UV radiation. This means that even a short walk or car ride can pose a threat to your scalp. And, if you’re bald, the damage is even greater. Your scalp is completely exposed, and UV radiation can penetrate your skin more easily.
The good news is that it’s simple to protect your scalp from UV radiation. Start by investing in a scalp and hair sunscreen with a SPF rating of 40 or higher. These sunscreens not only protect from sunburn, they also provide protection against skin cancer. Choose a sunscreen that contains UV-blocking ingredients such as homosalate, octocrylene, octisalate, and avobenzone.
In addition to a scalp and hair sunscreen, you can also invest in other protective measures, such as hats or scarves. Hats, in particular, can provide extra protection, particularly if the brim is wide enough to provide shade. Wear your hat or scarf whenever you plan to be in direct sunlight for extended periods of time.
In addition to sunscreen and protective headgear, enable your scalp to be as healthy as possible by nourishing it with antioxidants, amino acids, and nutrients. Many scalp- and hair-specific products are available and may help to keep your scalp healthy and your hair looking full and luscious. Look for products that are enriched with natural ingredients such as Green Tea Extract, Coffee Extract, and Licorice Root Extract, as well as safe and effective UV actives like the ones mentioned above.
Finally, eat and drink healthy and take good care of your body. Make sure to get the proper amount of sleep, exercise regularly, and take steps to reduce stress. By taking all of these steps, you can keep your scalp healthy and protect it from the ravages of the sun’s ultraviolet rays.
By arming yourself with knowledge and the proper protective products, you can ensure your scalp stays healthy as you go about your daily activities. So the next time you head outdoors, make sure to keep your scalp and hair safe by investing in the right tools and products.