In this comprehensive article, we’ll detail the danger posed by the sun’s UV rays, explain what to look for when searching for the best scalp sunscreen, and provide tips for staying scalp and skin-safe during the summer months.
The Dangers of the Sun
The sun can damage the scalp and hair in myriad ways. Prolonged exposure to the sun’s UV rays can cause scalp thinning, a common condition in which hair becomes damaged or starts to fall out. Studies suggest that UV rays can damage hair follicles, resulting in hair that is thinner, duller, and more prone to breakage. What’s more, the sun can worsen the symptoms of existing scalp conditions when left unprotected, such as psoriasis or seborrheic dermatitis.
Even worse, the sun’s UV rays can increase the risk of skin cancer. The sun is so frequently cited as the leading cause of skin cancer that it’s become a household name. Since scalps are particularly vulnerable to sun damage, it’s important to protect one’s scalp and hair with SPF for scalp and hair.
Finding the Perfect SPF for Scalp
When seeking out SPF for scalp, it’s important to find one with a high SPF rating. SPF, or Sun Protection Factor, is a measure of how well a sunscreen protects the skin from UVA and UVB rays. SPF ratings range from as low as 2 to as high as 50+. Experts agree that sunscreen with a rating of 15 or higher is recommended, along with one that is broad spectrum, or protects against both UVA and UVB rays.
It’s also important to consider the product’s ingredients. Look for sunscreens that are filled with nourishing ingredients such as amino acids, antioxidants, microalgae extract, niacinamide, collagen, and green tea oil. These ingredients help to nourish and strengthen the scalp while providing SPF protection.
Sun Safety Tips
Of course, SPF is only part of improving scalp safety during the summer months. Here are a few additional tips to keep in mind:
Wear a Hat - Wearing a hat with an ample brim can protect your scalp from sunburn and sun damage. Choose a hat that blocks the sun completely, covers your ears, and provides enough breathing room for your scalp to feel comfortable.
Know Your Sun - The sun’s strength is at its peak between 10am and 2pm. Stay in during these hours or take extra precautions if you must be outdoors.
Stay Hydrated - Drinking plenty of fluids helps your cells to avoid damage from the sun. Aim for 64 ounces of water per day, and adjust how much you drink according to your activity level.
Be Patient -It takes time for your scalp to adjust to the sun. Start slow by spending short amounts of time outdoors and extending exposure as you become more comfortable.
SPF for scalp is more important than ever. The sun’s UV rays are strong and relentless, so it’s critical to care for the scalp and hair accordingly. By following the tips outlined above and using a daily SPF that is tailored to one’s scalp and hair, Californians will be able to enjoy the sunshine, breeze, and vitamin D without risking their scalp and hair health.